Essential Oils- Lesson 3: Peppermint





Peppermint for centuries has been used to soothe digestive difficulties, freshen breath, and to relieve colic, gas, headaches, heartburn and indigestion. 

Peppermint may also help anger, arthristis, depression, fatigue, food poisoning,hysteria, inflammation, liver problems,nerves, (regenerate and support), rheumatism, seizures, elevate and open sensory system, soothe and cool skin (may help keep body cooler on hot days), toothaches, tuberculosis, and add favor to water. 

Peppermint can be used in a diffuser for aromatic influences - it is purifying to to conscious mind and may aid with memory and mental performance. It is so cooling may help reduce fevers.

For human consumption, dilute one drop oil in 1 tsp. honey or in 4 oz. of beverage. Not for children under 6. Use with caution if dealing with high blood pressure and pregnancy.

Healthy Peppermint Fudge 
1/2 cup coconut oil

1 1/4 cup agave 
1 cup organic cocoa powder
1/2 teaspoon sea salt
1 teaspoon vanilla extract
2 drops peppermint essential oil

1. Heat coconut oil until liquid.
2. Combine all ingredients in a blender and blend until smooth.
3. Pour mixture in to an 8x8 baking dish.
4. Refrigerate until firm.
5. Cut in to pieces and enjoy!


Nilda Rose Johnson
Doterra Wellness Advocate
mydoterra.com/NildaJohnson
ID1464144

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